The weather is warming up and that means one thing: the sunshine season is just around the corner! If you’re like most people, you want to feel your best out in the sun. Don’t worry, we’ve got you covered. Get ready for the best tips to feel beautiful this summer! We’ll cover everything from what to wear, how to stay hydrated and protected, skincare advice and ways to stay nourished – whether you’re by the pool, at the beach, or just lounging around in the sunshine. Stick around to make this your best summer yet!
What To Wear
The first component of getting ready to have fun in the sun is deciding what to wear! Treat yourself this summer. Go shopping for some new swimsuits that really make you want to wear them out; who doesn’t feel great in new clothes? Plus, it’ll make for a great Instagram pic.
Once you’ve picked out your suit, the fun doesn’t stop there. There are a few more elements of your outfit that you should consider before a day out this summer. We’re talking about sun protection! Here are a few things you should take with you on your way to the beach.
- Umbrella
- Hat
- Sunglasses
- Rash guard
- Shawl
Each of these items will keep you and your body protected from harmful UV radiation that the sun emits.
Modern media has twisted body image standards, and implanted the false notion that men and women need to look a certain way to wear certain things. We know that’s not true.. Every body is a bikini body! There’s nothing you need to change to look and feel good in your swimsuit. All that matters is that YOU feel great in it.
Hydrating Yourself at The Beach
The next thing to consider before spending the day out in the sun is how you plan to hydrate and protect your skin! Even if you bring all the items we mentioned above, it’s not feasible to wear them out in the water. That’s why you need to bring other ways to keep your skin hydrated and protected in direct sunlight. The first way you can do that is via a good sunscreen. Dermatologists recommend purchasing a sunscreen that is at least SPF 30 — this just refers to how well it protects your skin from sunburns. The rule of thumb is to reapply sunscreen every two hours that you’re out in the sun. This will serve to protect your beautiful skin from rashes and burns.
Another way to keep your skin hydrated in the dry, hot sunlight is to try out this Sunshine Skin Toner by sugaringLA. This product features all-organic rose petal infusion that is anti-inflammatory; it’s also fortified with alpha-hydroxy acids that gently exfoliate dead skin cells. Apply this before moisturizing or using sunscreen to maximize its benefits. You can also reapply at any time to soothe inflammation from too much sun exposure.
Ways To Stay Nourished in The Sun
Once you’re out there at the beach or the pool, your body will start to expend energy fast! That’s why it’s critical that you bring plenty of ways to stay nourished in the sun and keep your body functioning at its best. First and foremost, we recommend plenty of water. Water is already an important part of staying healthy even when you’re not in the sun! The heat only makes it that much more essential. When you’re out in the sun, the rule of thumb is to drink 1 cup (8oz) of water every 20 minutes. Further, supplement your beverage diet by bringing along some nutritious juices!
Finally, bring snacks that are high in simple carbs. These snacks offer quick-acting, short-term energy that will keep your body going even when you get tired. Some recommendations are fruits, bread (with your favorite spread), and cereal.
Sugar Your Body
The next tip we have for you to prepare for bikini season is to remove any unwanted hair via an ancient hair removal technique called sugaring. As we mentioned before, every body is a beach body! So there’s no reason to feel like getting your hair removed is a must. However, sugaring is a great way to maintain smooth, healthy, and glowing skin if that’s your thing! Many folks are unsure about the benefits of sugaring vs waxing, so here are some key differences between the two hair removal methods.
- Sugaring uses all-natural ingredients (sugar + lemon + water)
- Many traditional waxes contain chemical additives
- No risk of getting burned with sugaring
- Since the paste is only heated to body temperature
- Sugaring can yield permanent result over time, when done regularly every 3-5 weeks
- Sugaring collapses the hair follicle, causing it to atrophy over time
- Sugar paste washes off with warm water
- This is because the paste is water-soluble, unlike sticky wax, and is safe for all skin and hair types
Try not to exfoliate the day before, the day of, and the day after you’re getting sugared. It makes your skin more sensitive, ultimately increasing the potential of irritation. Avoid using any moisturizer, lotion, cream, or deodorant on the day of your sugaring; the sugar paste may not adhere to your skin well enough.
Whichever method you go with, make sure you do your research and choose the one that’s right for you. Sugaring is better for those who are more sensitive to the pain and irritation that traditional waxing causes.
That’s all for now, folks! Those are three key tips to help you get ready for bikini season. To recap: find a fit that feels great, hydrate yourself, stay nourished in the sun, and sugar your body. Which one is your favorite? Were there any good ones that we missed? Let us know!